WARFIGHTER HEALTH & PERFORMANCE
Longevity-focused training and education for tactical organizations.
WARFIGHTER HEALTH & PERFORMANCE
Longevity-focused training and education for tactical organizations.
About
Mission
At Warfighter Health & Performance, our mission is to provide individuals and organizations with the same advanced framework and training concepts used by high performing special operations units.
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Team
Our coaches have spent their careers in the trenches embedded with special operations units, refining their practices by solving real world problems in high stress environments. Our team is made up of strength and conditioning, nutrition, and cognitive performance professionals.
Approach
Biological, psychological, and social factors all play a role in human performance. Decreased sleep increases injury risk. Work and family stress increase caloric output. Insufficient fueling reduces muscle recovery and cognitive capacity. Because of this interplay, we teach 5 Core Competencies to optimize the relationship between cognitive stressors, physical stressors, recovery and performance.
Work With Us
We help your organization solve problems: high injury rates, performance and health issues, stress management. We provide custom solutions ranging from weekend seminars to becoming your organization's performance team. Contact us below and let us know how we can support your team.
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Training Programs
Looking for a workout program that can be tailored to your needs? Scroll up and hit the TRAINING PROGRAMS button at the top of the page to go to our program library and get a sneak peak. All Warfighter HP programming is flexible because a one size fits all approach doesn't work. Coach's instructions will guide you on how to choose the correct exercise variation, reps, and paces to provide the optimal stimulus. Exercise videos will guide you through the proper form.